When should I seek counseling?

People usually come to counseling because they want to feel better about themselves or their relationships with others. Counseling provides you the opportunity to confidentially talk with a counselor about personal concerns and to facilitate personal growth.  Individual Counseling helps a person define goals, make decisions, and solve problems. 

People usually may want to work on:

• Enhancing their ability to cope more effectively with anxiety and stress
• Overcoming feelings and symptoms of depression
• Improving relationships with friends, family, and significant others
• Overcoming loneliness and shyness
• Increasing self-confidence and assertiveness
• Clarifying values and priorities
• Dealing with the death of a loved one
• Health Concerns or Eating problems

What can I expect from counseling?

 At Heritage Therapeutic Services  you can expect a therapist who is interested in listening to your concerns and in helping you develop a better understanding of them so that you may deal with them more effectively. Your counselor will help you to explore your feelings, make your own decisions, and resolve your concerns.

What about confidentiality?

All information disclosed in counseling at Heritage Therapeutic Services is kept strictly confidential with the exception of information related to danger to self or others, or to the abuse of a child or incapacitated adult.

At Heritage Therapeutic Services you can find skilled, experienced therapists who have helped clients just like you build richer and more rewarding lives. All our therapists hold degrees in either psychotherapy and are Licensed Counselors.